Join Me In My Mad Ramblings


The Body Challenge

So as a challenge to myself to try and improve my health and life i’m going to try and record an open and honest log of my sleep and movement. I know for a fact I don't move enough - my Misfit tells me this daily! And however much I may kid myself I probably do drink...

Sticks And Stones May Break My Bones, But Words Will Also Hurt Me

We are always told – “sticks and stones may break our bones, but words can never hurt us”. But words have far more power than most people give them credit for. The impact of the words you say may not be obvious – but they run deep.   It may be a simple comment...

Digital Worlds

Ask anyone who's met or worked with me and they would probably describe me as a fun and outgoing person (well..... I hope they would). But meet me in person or find me on a conference call with you for the first time and you will probably find me quietly sitting in...